Some people carefully plan when to take their supplements, while others focus on getting enough protein throughout the day. Have you noticed any real difference from changing your supplement timing, or does your overall diet matter much more?
Is Protein Intake More Important Than Supplement Timing for Muscle Growth?
- Thread starter ArmandoMyers
- Start date
I think total daily protein is the main factor for muscle growth. I've tried both ways and didn't notice a big difference from timing alone. Just making sure I hit my protein goal every day worked best for me. How about you?
I’d say total daily protein intake matters most. I keep it simple and grab my supply from Core Labs X Supplements | Supplements 4 Muscle. Timing has a tiny effect, but hitting your overall grams consistently is where you’ll see real progress.
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