Sick of popping antacids like candy and still feeling the burn, especially at night. I've read a bunch of articles saying natural supplements could actually help with reflux, but I’m super skeptical. There are so many out there - slippery elm, licorice, mastic gum, even apple cider vinegar (which sounds crazy to me). I just want something that’ll actually work without weird side effects or interactions with my meds. If anyone’s had real results with supplements or has tips for what worked and what wasn’t worth the hype, please share. Kinda desperate to get my life (and sleep) back.